Headspace Guide to Meditation

Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.

2021 HD 24min TV-G United States English

Andy Puddicombe

Animation Documentary

miniseries surrealism lifestyle anxiety meditation

S1E1 - How to Get Started 2021-01-01

What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.

S1E2 - How to Let Go 2021-01-01

Drop that baggage — and let go of anger, frustration and longing. This effortless guided meditation takes an easygoing approach to visualization.

S1E3 - How to Fall in Love with Life 2021-01-01

Pause for a moment of gratitude, and learn to listen to the mind. Andy explores ways to fall in love with life and introduces a reflection meditation.

S1E4 - How to Deal with Stress 2021-01-01

Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting.

S1E5 - How to be Kind 2021-01-01

Release resentment toward others — and oneself — and learn to live with greater compassion. Andy guides a loving kindness meditation.

S1E6 - How to Deal with Pain 2021-01-01

How do we experience pain? Be present without the suffering that feels unbearable, and bring the body and mind together with a body scan meditation.

S1E7 - How to Deal with Anger 2021-01-01

Transform your anger into something positive. Andy discusses how a shift in perspective can be a life-changing tool when relating to others.

S1E8 - How to Achieve Your Limitless Potential 2021-01-01

Open your mind. Andy explores why the possibilities are limitless with a consistent mindfulness practice and leads a resting awareness meditation.

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