Headspace Guide to Sleep

Learn how to sleep better with Headspace. Each episode unpacks misconceptions, offers friendly tips and concludes with a guided wind-down.

2021 HD 20min TV-G United States English

Evelyn Lewis Prieto

Animation Documentary

psychology health documentary sleep psychological stress guide

Getting too much sleep or too little? Shun caffeine or workouts? Explore the biggest myths about sleep, and then learn an easy wind-down technique.

Always on? No wonder were always up. Technology can really disrupt our sleep. Time to form healthier habits with our devices and to try a wind-down.

Experts believe we can take control of our dreams — and our nightmares. Explore the link between meditation and lucid dreaming. Finally, wind down.

Stressed about feelings of stress — and the fact that theyre keeping you up at night? Break the cycle, then wind down with a calming visualization.

Sleep aids often seem like the ideal quick fix when zs elude us. But are they a safe option long term? Switch off naturally with a guided wind-down.

Tired but wired? Unpack the causes of insomnia and transform the way you deal with stress. At the end, let go with this wind-downs visualization.

The perfect nights rest looks different for each of us, so find your own personal sleep rhythm. Turn in with a guided wind-down focusing on noting.

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