In Chapter 3 of Biohack Yourself, the spotlight is on the transformative technologies of light therapy, frequency modulation, and hyperbaric innovation. This episode takes viewers deep into the science of red light therapy, PEMF (Pulsed Electromagnetic Fields), and hyperbaric oxygen chambers, uncovering how these modalities improve cellular repair, reduce inflammation, and accelerate recovery. Experts like Robby Besner, Vishen Lakhiani, and Danielle Rambur share their knowledge and personal experiences, offering a comprehensive guide to integrating these technologies into daily life. Whether its for peak performance, chronic pain relief, or enhanced mental clarity, this chapter empowers viewers with practical tools to harness the energy of light and oxygen for a healthier, more vibrant life.